Calm Heart Yoga drop in class
This is a repeating event
Calm Heart Yoga is an all levels and abilities class, styled in a blend of hatha and
vinyasa flow. The focus of this class is to bring awareness to movement and
breath, to provide opportunities to increase strength and balance, and to relieve
tension and stress in the mind and body. The difficulty ranges from easy to
moderate, with plenty of opportunities to modify poses to suit your needs. This
class often includes sound healing, in the form of crystal singing bowls or
acutonics tuning forks, as well as hands-on assists or adjustments.
Date: Tuesdays | January 9 to March 12, 2024
Time: 7 to 8 p.m.
Instructor: Raina Whitehead
Location: Finlayson Place - 217 Finlayson St. (2nd floor)
Cost: $15 per class (via cash at the venue) or $100 session fee for 10 weeks
Ages: All ages (anyone 13 and under must be accompanied by a guardian)